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10 Steps to Self Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8.  Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Source: Lessons Learned in Life

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Does my name pass through your mind when it’s 3 am and you’re wide awake?
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